I keep this one brief because I do have to sleep here but I am disciplining myself. Not in a hurtful way but a constructive way. I do this because I learn from the experiences that I have in my day and also it helps me just to get into a flow state and express how I feel . It feels nice to have a space that I reflect on my day and learn from it. Today I really saw the other end of the spectrum if you mentally give up.. The other trainees really showed me exactly what not to do.